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Feel good in your body, mind
and soul
Yoga designed to support you through midlife with strength, clarity and ease.
Hi, I am Cris and I can help you come back home to yourself.
Hi, I am Cris and I can help you come back home to yourself.
I’m passionate about helping women — especially those in midlife, perimenopause and beyond — reconnect with their bodies, rediscover their energy, and feel fully alive again. My work is about empowering women to feel strong, calm, and deeply at home in their bodies.
“The best yoga class I’ve had in a long time”
“The best yoga class I’ve had in a long time”
BY KERINE
Classes & Courses
Classes & Courses
"I can't tell you how much better I feel after your class today! Re-energised and remotivated!"
__________
ALISON
Location
Location
Find below the venues where I currently teach:
Kesgrave War Memorial Community Centre
Twelve Acre Approach,
Kesgrave, Ipswich IP5 1JF
David Lloyd Club
Ipswich
Martlesham Leisure
Martlesham Heath
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