About me

I’m passionate about helping women — especially those in midlife, perimenopause and beyond — reconnect with their bodies, rediscover their energy, and feel fully alive again. 

My work is about empowering women to feel strong, calm, and deeply at home in their bodies.

I’m Cristina, a qualified 200-hour Yoga Teacher, mum to two young boys, ex-workaholic and recovering perfectionist.

I’ve always been an active person — the kind who thrived on movement and intensity. Football, running, volleyball… you name it. Yoga wasn’t something I ever thought would capture my attention. But life has a way of guiding us to what we need most — often when we least expect it.

During one of the most challenging periods of my life, yoga found me. What drew me in was the calm — the slowing down, the breathing, the simple act of being present. The physical side was just a bonus. What I truly needed then was stillness, softness, and a space to feel again. That’s how restorative yoga and meditation entered my life and became a regular practice.

This was a turning point for me. I’d always been driven by doing — chasing goals, ticking boxes, striving for more.

Yoga invited me to shift from doing to being; from pushing to listening.

Eventually, that deep transformation led me to complete my Yoga Teacher Training — an experience that opened my heart and changed the course of my life.

Through yoga, I found healing, self-reflection, strength, and joy — and now, it feels like my purpose to share this practice with others. My classes bring together movement, breath, and mindfulness to help women feel grounded, strong, and re-energised — not just on the mat, but in life.

Click here to try one of my classes!