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YOGA BEGINNERS COURSE
YOGA BEGINNERS COURSE
Yoga is for everyone.
Many people believe that you need to be flexible or slim to practice yoga — but this couldn’t be further from the truth.
To make the practice feel more welcoming for beginners, I occasionally offer Beginner Courses, where the same group learns and grows together over time.
It’s a safe, calm, and supportive environment where people can make mistakes, explore, find their own rhythm, and most importantly, enjoy themselves.
“Cris’s way of teaching is sublime. First time I’ve actually enjoyed Yoga and got the point of it.”
ROSIE
ROSIE
YOGA FLOW - Hatha Vinyasa Yoga style
YOGA FLOW - Hatha Vinyasa Yoga style
An uplifting class that blends strength, breath and mindful movement to help you feel energised and centred.
Expect a harmonious mix of dynamic flow, inner stillness and traditional practices such as pranayama and meditation — inspired by my teacher, Camila Reitz.
“Your energy and passion is so inspiring”
“Your energy and passion is so inspiring”
BECCA
BECCA
STRETCH AND RESTORE
STRETCH AND RESTORE
A space to reset the body and mind and calm the nervous system.
A slower paced practice with elements of Yin yoga that my include slow flows, meditation and yoga nidra.
This is a more restorative and relaxed class where props are used to help find a comfortable position to hold poses for a longer period of time. We will practice being still, breathing through discomfort, meeting our edge and letting go of control.
“(…) she is an incredible yoga teacher that I can wholeheartedly recommend to everyone.
“(…) she is an incredible yoga teacher that I can wholeheartedly recommend to everyone.
She dived deep into yoga and her love for yoga as a form of movement and spirituality is infectious.
She dived deep into yoga and her love for yoga as a form of movement and spirituality is infectious.
Although I've attended many yoga classes in my life, hers was a completely new experience that feels absolutely next level.”
Although I've attended many yoga classes in my life, hers was a completely new experience that feels absolutely next level.”
KLARA
KLARA
CHANT AND TEA (KIRTAN)
CHANT AND TEA (KIRTAN)
In this session we explore the power of mantras by either chanting or repeating them. An ancient practice believed to have healing effects and which can help us connect to our inner selves and also the community around us.
People from all walks of like come together to sing, meditate, and sometimes join in with shakers, clapping, sometimes even dancing. There are no expectations.
Most people find it a great way to calm the mind, to feel supported in a joyful community environment.
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